August AR Program Pictures

Thanks to the LuLuLemon NY Key Leaders, Nicole and Romina, who came out and checked out The AR Program for themselves. These girls proved they lived what their brand stands for!

Getting all warmed up and taking over the pier. Despite the heat, everyone made it happen!

I have to admit, we are one fit-looking group!

Working it around the Pier - thanks for coming out last night and a special thanks to Dr. Greg Shure and Madison Square Wellness for joining us and offering complimentary adjustments. As New Yorkers and corporate professionals who tend to be stressed out and sit in offices all day - active release therapy, chiropractic work and massage can be a savior!

For those of you who missed last night, Dr Shure and his team will be back next week after the workout!

Until then, have a beautiful week!

Cheers,

Amanda

Second Last Day!

So whether you’ve been a devotee of The AR Program all summer, or need a little kick in the butt to get out there, tomorrow is the second last class of the summer – bittersweet, yes! Time flies in the summer, and I am so happy to report how amazing my Tuesdays have been because of you guys. It’s amazing to have such a warm, friendly and seriously dedicated group of individuals. In this crazy city, where no one has enough time in the day, it’s pretty special that we all make the effort to gather once a week to push our bodies to the next level, experience the outdoors and have a blast together.

Priorities

I know some of you who move meetings, push dinners later and other changes to make it happen on Tuesday nights; THAT is true commitment! It means you have made the choice and the commitment to yourself, and to truly get into shape and live your best life, that is what it takes. It’s easy to come up with excuses, no one ever wants to get moving and pushing it after a long day, but the benefits far outweigh the lazy, tired feelings that tempt us to opt out. So this Tuesday, let’s all get excited – and I have a lot more than just a workout for you to be excited about!

Not only will Health Warrior and ZICO Coconut Water be there to provide chia bars and coconut water – we have a special GUEST!

GUEST:

Dr Greg Shure founder of Madison Square Chiropractic and Wellness will be spending 30-40 minutes at the end of our class to offer a few minutes of one-on-one stretching for those interested. I know that with the way we push ourselves in class we could all use a little care. Check him out: www.msqchiro.com

Finally, don’t forget to stay up to date on all things AR Program, and check out all the pictures of yourself, you never know where you’ll turn up ;) http://thearprogram.blogspot.com

And I'd love for you to 'like' me on facebook - not only does it make me feel special, ;), you can keep up with all events, fitness trends and happenings and more: 

Cheers,

Amanda Russell

Health & Fitness Professional

Founder of Amanda Russell Workouts, LLC

www.amandarussellworkouts.com