Staying Motivated?

Who is sticking with their new years goal to get fit? Anyone joining Lily on the 30 DAY AR Challenge?
Check out her video and facebook page daily to know what she is doing to stay on coarse!
http://www.youtube.com/watch?v=9Sl_1X1-D1A&context=C3cd944fADOEgsToPDskLbzS8fd_9oMs1AbTLFnWIG


For today's challenge, give the BIG BURN Workout a go - here is the link, just paste it into your browser:
http://www.youtube.com/watch?v=8Dw3g0quwrA&feature=plcp&context=C3b28c5fUDOEgsToPDskJ420TsFRnpLj_Ms8vEW-o3
It;s SUPER effective and intense, but short, so rather than thinking too much about it, just get your clothes on and DO IT!

Let me know how it goes!!

AR Fitness Challenge Journal
1.03.2012: I had a long commute home tonight and was NOT up for doing
a workout when I walked through the door.  I was hungry, tired, and
plain and simple, just not motivated to workout.  I have been getting
over being sick which is also taking a lot out of me.  I decided that
I would eat first and workout after I had digested a bit – although in
my mind, the excuses were already starting to form.  I made sure to
have a light dinner so I wouldn't be too full to workout later.  I
ended up having to babysit my nephews and two of the three were still
awake, which required my attention.  Ultimately, I was free to do my
workout.  But what did I do? I sat down to read…anything to avoid this
15 minute workout.  Somehow, I got myself into my workout clothes and
ready mentally.  I knew if I just started, I would be able to do it.
I did the Little Black Dress Workout.  It is a 15 minute workout made
up of 6 exercises.  You do each for 30 seconds.  I didn't use a watch,
but rather did each exercise 15 times except for the exercise with the
pushup - for that I do less reps. This is my favorite of the AR
Program workouts.  I find it goes quickly (only 3 rounds of the
exercises), it isn’t too challenging (don’t get me wrong, it IS
challenging!), yet it feels good and I can feel that it is working my
body to get me leaner and stronger.  Needless to say, I got started
with this workout and was almost through it before I knew it.  Because
I am not exact with doing the reps for 30 seconds, my workout lasted
for about 20 minutes instead of 15.  Kind of funny since I didn't want
to workout in the first place.  I felt great afterwards – mentally and
physically…I accomplished what I set out to do today.  I did the AR
workout, I ran 3 miles on the treadmill earlier in the day (I forced
myself since I bailed on yesterday's 4 mile run), and did three sets
of push ups two times today.  Maybe I wont be able to motivate the way
I did today every day, but for now, I’m just glad I was able to
motivate today! Tomorrow is a whole new day…with a whole new set of
workouts.



Below is a post from Sarah on her progress, this is her day 2 journal - I think we can all identify with her! how are YOU all feeling?

AR Program Bootcamp Day One

The recap coming later, but I just couldn't help doing a quick post, I left this evening floating on endorphins! What a GREAT, strong, and motivated group of women. It was truly a magical hour and I get the sense that many close bonds and arms of support will be developed over the next 5 weeks.
Way to rock it ladies! My full recap to come tomorrow!

While still high on day one, I would love to hear your thoughts, feedback and goals after having completed the first day!

First EVER AR BOOTCAMP - the Countdown

Hi AR-BOOTYcampers!

I hope you’re as pumped as I am to kickstart the 5 week Slim Down and Tone Up for Summer Programwith ME! The countdown is officially ON - we have ONE WEEK until our first class together! WOOHOO

We have just a few spots left, so if you haven't confirmed your spot, please do so (by replying to this email). And if you have any friends that still may be interested, feel free to pass on. Drop ins are welcome, but I challenge you to stick with the full 5 week program if you can!

A few housekeeping details, I just want to make sure everyone knows where to be, what to bring etc. We will be meeting on Pier 46 (the grassy turf at Charles St and the west side highway). Make sure you’re in comfy clothing and sneakers.

What to Bring:

WATER , because you WILL sweat and need to hydrate.

Beach Towel or Yoga Mat (optional), some exercises require laying on the turf, so you may want to put a towel or mat down. I tend not to use one, but you are welcome to bring one!

Pad of paper – this may sound strange, but you’ll soon learn why! Let me know if you forget and I will bring you one!

HomeWorkkkkkkkkkkkkk!!!

Take a moment. What do you want out of this program? Write it down. Improved Speed, Strength, weight loss, boosted confidence, killer workouts.  The first step to reaching a goal is knowing what you want. I know this may seem tedious but I GUARANTEE you will be exponentially more committed, focused and WILL reap greater results if you take the time to think about what you want and write it down. A goal not in writing is not a real goal, it is simply a wish or fantasy….

Don’t Be Tardy for the Party!

Work Happens, so if you’re running late, don’t sweat it too much. Here’s my number 917.628.5824, plug it into your phones now. And if I don’t have your number be sure to write your name at the end so I canplug it in too.

So get your game on and See you Tuesday at 6:15PM, Jne 7th on The Pier 46!

Amanda

PS. Those of  you who have to miss a day or two, have no fear… jump in on the days you ARE here, you will be amazed all the new things you learn! If you miss the first Tuesday please come to me to sign your waiver, yahhoooo!!!!

Amanda Russell

Health & Fitness Professional

Founder of Amanda Russell Workouts, LLC

www.amandarussellworkouts.com