As I said tonight, this class is about more than just one hour a week, it's about making a choice, a commitment. It's about setting goals and doing what it takes to get there. The race is not won on race day, it's won in the hours of work, the journey it takes to get there.
So whether it's your goal to lose weight, tone up or simply learn new ways to get in shape or any other goal for that matter (this carries over to ALL aspects of life), forget about any limits you have placed on yourself. Set your standards higher and don't take no for an answer (from yourself or from anyone).
I know this wasn't our last class yet, but I just wanted to take a moment to express myself. I went into this thinking I would be teaching YOU everything, but I think I have gotten out of it more than I ever could have imagined...thank you!
pictures and video from tonight to come, keep checking back :)
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