Hi Ladies!
Alright, so due to threatening inclement weather we missed last week, which I am so annoyed about! BUT, I hope you all still got your workouts in!
Officially tomorrow is our 2nd class together, do not fall off the train! No matter what is going on in your life, bad, good or ugly, make the decision to stick with this. Even if you’ve flaked before, prove to yourself that you CAN commit, you are doing this for YOU.
The one thing about getting into stellar shape is that NO ONE CAN DO IT FOR YOU! It is something that requires sweat, effort and sacrifices. No matter where you’re at in your journey to fitness or weight loss I am confident that each and every one of you CAN achieve your goals.
The CHOICE
Everyday you have a choice of how you are going to live your life. Some days it’s tougher than others to stay on track, to stick to the commitment we made with ourselves, but it is CHOICE NOT CHANCE that determines your fate. So whip your journal back out, and write down want you want to achieve this week and make it happen!
MY GOAL
My goal is to get 5 quality workouts in: 4 days of cardio and 2 days of plyometric and bodyweight strength training. I am also aiming to get 100grams of lean protein per day. Your goals don’t have to be major, baby steps and small goals put you steps further!
Don’t Forget
To check out our ladies blog, keep up to date as the week progresses, keep the comments rolling, let’s support each other and comment on where we are on our own journey: http://thearprogram.blogspot.com/
Looking forward to tomorrow night. So bring your water, your pen and paper and come out for an hour of heart pumping, sweat flying intensity and FUN!
BTW- bring your best attitudes and spirits, I’m keeping track of you all and VERY COOL prizes will be given out on our last day J
Cheers,
Amanda Russell
Health & Fitness Professional
Founder of Amanda Russell Workouts, LLC
My goal for the rest of the summer is to take up running, there's a great track down the block from my house that I haven't taken advantage of in awhile. I feel like after attending the Boot camp tonight it will be the motivation I need to stick to this new goal of mine, even if its just a quick lap around early in the morning or at some point in the evenings.
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